January is almost over and I need to reformat my goals for this year. It is a plan I would like to stick to for every month this year, to evaluate my progress and adjust to meet my needs.
In my last post, Things That F*ck with My Balance-Vol. 1, I explained how illness has gotten me off course so far this year. This has resulted in no progress for my weight loss and fitness goals. I have also stopped any and all work to keep up with my 2018 planner.
My specific goals for January were to increase my water intake and stick to my daily calorie goal. I definitely did not keep up with these goals, and I should have been more specific about my water goal. My daily calorie goal has also been too broad of a range.
For February, I am going to focus on the following goals:
- Stick to my calorie goal and macros breakdown that I had calculated. I had my macros calculated by Poppy Locks.
- Start the Jessie’s Girls Home Edition workout program that I bought a LONG time ago and never used.
- STOP eating leftover food from my son’s plate. I have to stop this the rest of my life!
- Keep track of my goals by using my planner.
I am putting this out there for accountability, but I think this is a good strategy for everyone to reevaluate goals on a monthly or on regular basis. New Year’s Resolutions are out, monthly goals are it!