Once you become a parent, you read often about how you need to take care of yourself in order to take better care of others. “You can’t fill from an empty cup” and all that. Here are some ways that I take care of me.
I haven’t been able to find a lot of time to read anymore. Mainly because I fall asleep if I sit down anytime after 8pm. I have found my love for podcasts. There are so many topics available, that I can use them for educational and/or entertainment purposes. I also have the time to listen to them because I can play them in the car when my son is occupied (by DVD’s…. #momguilt). Here are some of my favorites:
The Bobby Bones Show– I have listened to this morning radio show since 2004 when they were in Austin, TX. The past several years they have been in Nashville, TN and are centered around Country music. I don’t listen to Country music, but I love hearing about the host’s personal lives and experiences.
Half Size Me– Heather is the host that has lost an extreme amount of weight. She shares her experiences, and has guests that share their weight loss experiences or health/fitness expertise. I have learned quite a bit about fat loss, weight lifting, and mindset through her podcast.
I fortunately have a lot of family that live close to me that will take care of my kids for a few hours or occasionally overnight. I am also a high school teacher, so I have access to several teenagers that I can ask to babysit. I am a little bit of a control freak about my kids and their routines, so I don’t have other people watch them very often. I have to remind myself that if I need “me time” or more time with my husband that I need to use the help that I can get. It gives me a little refresher or time to relax in order to be better when I return to my mom role.
I am a big planner and fan of to-do lists, so I will continually recommend finding ways to plan ahead. Sundays are my days to meal prep, clean and organize my house, and plan for the week. I have found that if I plan out my meals for the next week, prepare a grocery list, cook and clean in bulk that I can get more time during the week for my family and for ME.
How do you find ME time? And… please share any podcasts that you love. I am always looking for new ones!